Almost Everything will work again if you unplug it for a few minutes - including you
Relax
One small word that means so much! The end of the year leaves most of us feeling tired and many may even be experiencing symptoms of burnout. For the sake of our general and mental health and wellbeing, it’s essential that we pay attention to what our mind and body are telling us they need. Investing some time in yourself and what you need could be the greatest gift you receive this year!
Know what you need
Since we’re all unique, knowing what it takes for us personally, to wind down is really important. Relaxation for some may be sitting outside in the shade with a good book, or just watching and listening to what’s going on around us, while for others going for a long walk or bike ride may be the ultimate relaxation. Whatever it is that works for you, make sure to include it in your plans. Deliberately add some time into every day for a few minutes of self - care
Pay attention to your sleep
Relaxation and sleep are close friends – if you’re getting enough of one, it will help you with the other. If you’re concerned that you’re not getting good quality sleep, there’s lots of advice and ideas readily available. Read up on ‘sleep hygiene’ and follow the advice given. You’ll need to stick with it because changing our habits and realising the benefits takes time, but trust us, restorative sleep can be a life changer!
Take a break
If at all possible, take some time off work. Do your best to fully disengage from work during that time (including avoiding reading your emails or calling work for a quick check-in). Be totally ‘present’ with what you’re doing and who you are spending time with. This may take practice (since many of us are in the habit of multi-tasking our way through life), but our relationships will benefit hugely.
Focus on what you can control
Inevitably, there may be some things over this time that you would rather not have to do or that cause you stress. Accept this, do what you can to minimise the impacts, and put your attention on what you can control. If you’re someone who thrives on structure, stick to your usual routine and focus on positive habits. Keeping our routine over the festive season can help us feel more in control and able to avoid those things like over-indulging in food, alcohol, and other habits that are fun at the time but leave us feeling less-than-great afterwards.